Baseball Fundamental Instruction – Fun Drills

Baseball Practice Drills – Scrimmage Variations

In baseball, practice makes perfect, which means that baseball practice drills are the best way to hone players’ skills properly and sharpen their reflexes. These two drills are variations of traditional scrimmage with players rotating positions or beginning with a full count to help bolster their competitive spirits.

Practice Makes Perfect

As the old saying goes, "practice makes perfect". While this saying can be applied almost anywhere, it rings especially true where baseball is concerned, since players with less ability can hone and tune the skills required of their position to surpass naturally athletic players, and the best way to improve these skill sets is by running baseball practice drills.

Quality over Quantity

The most important thing to keep in mind when running baseball practice drills is that quality should be favored over quantity. Drills are put into place so that players can learn and perfect the right way of doing things, since repeating a skill in the improper way will cause the mind to revert to that in game play situations. Coaches should always encourage players to execute baseball practice drills 10 times with perfect form as opposed to 20 times with speed and sloppy form.

When demonstrating baseball practice drills, go slow at first to emphasize form and function. Allow the players a chance to ask questions and run through the drill at half-speed if so desired. Finally, many baseball practice drills can be run as mini games or competitions which help to foster the competitive spirit and encourages players to give their all and overcome the mindset that they’re just running drills.

Soft Toss and 3-2 Count Scrimmages

Try selecting baseball practice drills that incorporate a large number of players so that everyone can get involved such as this one called "Soft Toss Scrimmage". To begin, split the players into two teams. One team will start on offense while the other starts on defense. Since teams will be short of a full defense, let them decide how they’d like to orient themselves in the field to maximize defensive potential.

baseball practice drills

To begin, the coach soft tosses the ball towards the batter. The batter must swing at every pitch, and the regular three strikes rule applies. Players are not allowed to bunt or steal bases. After every hitter, the defense rotates one position to the left as quickly as possible, giving every player a chance to try all the positions and use their quick-thinking reflexes in situations they may not be as familiar with. After six outs, the teams switch sides, and play continues for at least three innings or until one team has scored the desire number of runs.

Next here’s a drill called "3-2 Scrimmage". The drill is conducted like a regular scrimmage with players at their regular positions, except that the hitter begins with a full count of 3-2, which speeds up game play remarkably. Younger or inexperienced players can begin with a 2-1 count to give them a little more leeway.

The purpose of this scrimmage drill is to force the pitcher to focus and throw a strike when the pressure is on, since there is no room for error when the count is full. The drill also places the batter in the must-swing mentality, since they only have one chance. After three outs the teams switch sides, and play continues until one team has scored ten runs.

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Kenny Buford has been coaching baseball for well over two decades.

By Kenny Buford
Published: 1/17/2008

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Generating Power in the Golf Swing

Achieving the Correct Golf Swing

Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf. It is common knowledge that a correct golf swing is essential to playing good golf and it has a major influence on how well you will actually is able to play. The correct golf swing is simply two basic movements and one connection that enables you: to hit longer shots by generating more club-head speed to hit straighter shots consistently, by better club-head control. If you imagine yourself in a garbage can you will understand that the correct golf swing is AROUND your body. Generally, the correct golf swing is a set of highly complex body movements which require precise coordination of the hands, wrists, arms, shoulders, torso, hips, legs, and knees of the golfer.

Golf is actually a sport that demands a lot of energy contrary to what many people believe. Golf is like any other sport, and that means preparing to play your best. Golfers are now realizing there is a fitness component to golf, and are seriously considering fit for golf approach. Golfers are now realizing there is a fitness component to golf, and are seriously considering getting fit for golf. Golf has always been a popular game, but with the coming of Tiger Woods it certainly has become even more popular and many more people are taking to the game having been inspired by the achievements of this golfing great.

This is the goal of the golf swing: keep the golf club in a slot, essentially dissecting the shoulder on the back swing and follow through. Keep in mind, we are not going to make a perfect swing every time, but that is our goal. How do we go about keeping the swing on the correct plane and developing feel. The first answer to this question has to do with your golf swing mechanics.

If your body is not conditioned, what will tend to happen is that your game will deteriorate as you continue playing. While the golfer cannot do anything to affect the influence of the wind, other external factors and other complexities of the game, he or she can, by developing a consistent and repeatable golf swing, consistently control the flight pattern of the ball, its trajectory, the amount of spin or curve, and the distance that the ball travels. The problem is that of finding the time away from their golf game to take golf lessons.

Golfers have struggled for years with their games and have become very frustrated. Golfers are rabid and will pay any amount of money in hopes to play better golf. Golfers are no exception and apart from valuable golfing tips being widely available on the net, the other huge advantage is that it has become a lot easier to find good golf products.

The correct golf swing is not easily achieved with just a single practice session. The only way to learn the correct golf swing is through consistent practice. The reason is because the correct golf swing is a set of movements that the body finds extremely unnatural and uncomfortable.

Simple Golf Tips For The Best Golf Swing
Basic Golf Rules, Golf Products and Golf Instruction to give you the perfect golf swing.

By John Farina
Published: 6/27/2008

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Baseball Hitting instructions – Improve Swing Control

Baseball Hitting Drills to Improve Swing Control

A good hitter can only become better through this series of repetitious drills that aim to hone and train hitting skills. To improve swing control and reflexes when hitting use these baseball hitting drills, which include hitting balls other than baseballs, aiming for the correct colored ball and hitting against a wall at an imaginary field."

The Qualities of a Good Hitter

To be an idea hitter in baseball, a player must achieve a balance of strength, coordination, control and determination. While these qualities are second nature to some players, both gifted and inexperienced players will benefit from baseball hitting drills. Before attempting any baseball hitting drills, make sure players are batting with the proper bat. Batting with an over heavy bat can have negative effects on the trajectory of the swing. It is imperative that batters learn to spot the strike zone so they don’t swing at bad pitches. When swinging, swing slightly downward to stay on top of the ball and avoid over-cutting. Batting stance is also important when practicing hitting. Always keep both the front shoulder and the chin tucked in towards the body. Hands should be back and the head should be pointing towards the pitcher so that both eyes can focus on the oncoming pitch. Finally, to put that added spring into the hitter’s step, they should always be on the balls of their feet. Once the stance has been perfected, it’s time to start on the baseball hitting drills!

Hitting soccer balls and colored balls

This drill, called the Power Bat Drill, helps hitters develop power in their swing by connecting with a heavier ball. By increasing the amount of force necessary at the point of contact, the hitter will develop a more powerful swing. To begin, slide a plunger handle-first into a batting tee. Place either a flattened soccer ball or basketball in the rubber cupped part of the plunger and swing normally at the ball. The goal for this drill is to hit the heavier ball without decelerating the swing at the point of impact. Concentrate on the mechanics of the swing and the level of deceleration will decrease. The next hitting drill, known as the colored ball drill, aims to sharpen a player’s mind and improve reaction times at the plate. This drill requires a number of different colored balls which can either be bought or painted. To begin, place the colored balls in a bucket. The pitcher carefully reaches into the bucket and selects a ball without allowing the batter to see the color of the ball. Before releasing the pitch, the batter calls out the name of a color. The batter may only swing at the pitch if it matches the color of ball called by the pitcher.

Wall Ball

Finally, here’s a baseball hitting drill called the Wall Ball drill that involves a large number of players at once, and can be played in a more competitive manner to teach players to be aggressive when hitting. Divide the team into groups of 3. One team plays defense while the other bats using foam or wiffle balls. The goal of the game is to hit balls towards a wall where different sections correspond with different types of hits. The wall must have a top line that represents the "out" zone. If the ball touches the wall above the line, it is considered an out. If the ball hits the wall below the line without touching the ground, it is counted as one point for the batting team. If the ball touches the ground first before hitting the wall, it is not counted as a point but the offensive team continues to bat. Balls that are caught by the defense before touching the ground or wall are considered outs, as are pop-ups, foul balls and missed swings. Finally, to keep game play moving quickly, bats are not to touch the ground. After the batting team gets three outs, they switch sides, and the first team to ten points wins.

Want More Baseball Hitting Drills?

Visit Kenny’s blog for free instant access to hundreds of drills and plays: Baseball Drills and Coaching Tutorials

By Kenny Buford
Published: 1/15/2008

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Baseball Speed Drills – Base Running

Base running Secrets for Youth Baseball Coaches

Here’s a few drills to get your team ready for next season to burn up the base paths. Make a note of them for your spring practices.

Greetings,

Base running is another overlooked part of coaching youth baseball.Most of it is from not having fun instructive drills that will teach kids proper base running techniques.All Youth baseball players can become good base runners regardless of speed or size. As a youth baseball coach don’t forget about your slow guys, they can also help your team with good base running.Here’s a couple drills that you can use this upcoming season.

Battle Stations

Divide your team in half as equally as possible and assemble two lines at home plate, one line slightly ahead and inside the other. Now have a coach on the pitcher’s mound give a command for the lead runner in both lines to take off. . One runs straight through first base as if they are beating out a groundball, the other makes a turn and continues into second. At the next command, the drill continues in the same manner but the runner on second now rounds third and scores while the runner on first takes third. Now you have bases loaded on every cycle of this drill .It goes on with the runner on third tagging up and scoring. Two runners will now score each time the bats are hit together. Players go to the end of the opposite line when they score and bases remain loaded continuously.

It’s a much more instructional drill than having the players continually circle the bases, and give every player a chance to perform just about all the situations they will see in a game. Coaches can check for base running technique, how they are rounding the bags etc…It help players get into baseball shape which it more short quick bursts of energy needed. You can help players learn to get good jumps and to anticipate when to go.

This drill should be done at the end of practice, because the players will be pretty tired after. End the drill when you can see they have had enough and are starting to get sloppy

Study the pitcher drill

Align all players on the first base foul line, in the outfield. The line becomes the base. Somewhere near the infield dirt, near where the second baseman would play. On second base two out lead, delay steal, etc.). Other coaches should be positioned to watch players and make corrections.

Spend 5-10 minutes of every practice on this. We also spent at least 5 minutes before every game on this drill.

This drill is usually done with the entire team. Splitting up the team prevents players from just copying what the others are doing. This forces them to focus more and actually retain more of your coaching.

This not a long drill, just a quick refresher on studying the pitchers foot work to determine whether or not to dive back, go back standing, or just move back toward base. Just assume that it is 1st base we are working on. You can add 2nd or 3rd base if you want.

Split your players up into as small of groups as you can, depending on the current situation at practice or pre-game. Use the outfield foul or any kind of line, depending if you are indoors or not. A coach acts as the pitcher. All players should have a good view. The coach should alternate between right-hander, left-hander, stretch, windup, stepping off the rubber, and picks. Players are given a scenario before every pitch (on first base straight steal, on first base hit and run, etc… Players assume the correct position, take a proper lead, and react according to the play called and the movement of the pitcher.

When it is a team drill, have other coaches watching players, don’t let players take this drill lightly, base running blunders can blow up promising innings

Off to the races drill

This is another fun way to end practice with a base running drill kids will like. Split the team in half, with one group of kids behind home plate and other half behind second. Just don’t have them all run the bases together, there’s not much being learned that way. Turn it into a relay race with baseballs as the batons being passed from runner to runner. Give the first kid of each group a ball (this will be the "baton" for the relay race). At "GO!" the first kid from each team begins running the bases, ball in hand. After making a complete lap around the bases (back to each kid’s starting point) that kid hands the ball off to the next kid in line, who continues the relay race. Try to have coaches at the bases encouraging proper turns and foot work. First group of kids to finish the race wins. They will not want practice to be over most of the time. Kids love to compete, and when you can use contests to help you teach, it’s always more effective.

These are some of the more basic drills, look for more advanced drills coming up later.

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Things such as parents, travel baseball, getting parents to help out, how to communicate better to parents and players, just to touch on a few. This course will help to organize practices like an elite coach. How to motivate players and other coaches with your positive attitude. It really is not very hard to be a great coach when you know what to do.Best of all you will learn how to have fun with these great kids that you have the privilege of coaching. Do yourself a favor and check it out, it’s free,you will get 1 part every couple of days in your e-mail. Coaching can be fun and rewarding if you have a plan in place first, and you have an idea what you are doing. I would like to help you with that.

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By Chip Lemin
Published: 12/7/2007

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