Baseball Swing Mechanics – Understand Your Body

The key to being a good hitter is to understand how your body works so that you can develop the correct mechanics in your swing and understand how to recognize changes in your technique that are resulting in a slump at the plate.

Baseball Swing Parasites And How To Debug Your Game – Part 1

Baseball swing parasites are those unseen and sometimes unknown things that affect your performance at the plate in a negative fashion. Without taking care of the parasites, your baseball swing will begin to decay, wither, and become quite vulnerable to good pitchers. This is true especially as you get older and the pitching gets progressively better. I will be writing a few articles on three very common parasites that can damage your baseball swing. The reason for splitting the articles up is simply length and retention. So stay tuned for a couple more after this one.

Parasite #1 – Failure To Understand Your Machine

Your machine in this sense is your body. I find that most athletes tend to receive baseball instruction to the extent that it will correct problems identified by the instructor. However, this is where things break down. Few players take that next step and learn how mechanical problems are caused, and then what to change to solve the problem on their own. Without this root understanding, a player is continually frustrated by new and/or continuing problems that affect his swing since he lacks the complete knowledge of how his machine works.

There are multiple reasons for this lack of awareness of how the body works during a fundamentally correct baseball swing. Most have to do with a deficiency in vision for what benefit complete understanding would give the player. Below I’ve outlined a few good reasons why you invest some time and effort into creating a smooth swing at the plate.

1. Find a way to up the stakes. Think of the need to learn all parts of your swing as if you were getting paid to do it. The more you read, watched, and learned about the swing process, the more money you would get paid. Hey, a Major League Baseball paycheck is nothing to scoff at, it’s some good coinage. Start the long-term thinking process now.

2. If you don’t learn how your machine works, you are allowing the potential for poor coaching and advice to creep into your game. When you receive live baseball instruction, watch a video, or read a book on the skill you’re learning, how do you know it’s good advice if you don’t understand proper swing mechanics. It’s safe to broaden your understanding.

3. Understanding your mechanics will bring confidence to your game which will translate into positive self-esteem on the field. Baseball players who fail to understand these mechanics are typically emotionally inconsistent players who are excited when things are going well, but very frustrated when things aren’t. Their game becomes a roller coaster of consistency and emotions.

Look for the follow up article, as I’ll discuss the second of three hitting parasites, Letting The Upper Half Of The Body Begin The Swing.

By: Nate Barnett

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Nate Barnett is owner of Your Sport Guru, a sports information website designed to improve your sport. 

Hitting Adjustments

"I saw a player with some enthusiasm and love for baseball, that was the first thing," Lees said. "Then I saw him hit a home run and hit another ball in the gap, and I saw a player who was athletic enough to play at this level. "We took a little bit of a chance, … When Santos arrived at OSU, the Beavers’ coaches started tinkering with his hitting mechanics, concentrating mostly on his stance and his approach to hitting Division I-level pitching.

Baseball Hitting

Baseball is a repition game, and every day you take a game off you lose that swing you want to get a groove and just keep rehearsing the same swing mechanics so it’s really important. 

Important Baseball Hitting Instructions

Wonderfully simple baseball hitting instructions flushing out the swing parasite cozying itself up to your slumping average. Don’t miss Part 2 or a two part flaw fixing series… … Now, get into your stance and start off by swinging slowly and with correct hitting mechanics, don’t hit the fence! The fence can be intimidating, so stress slow swings early with this one until you get comfortable with having the chain link there.

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How to Stop An Uppercut Swing

There isn’t anything that hurts a young baseball player more than an uppercut swing.  No only does this swing make the ball hard to hit, but also the result of making contact is a ball that stays in the infield.  The reason its hard to hit a ball when swinging with an uppercut is the fact that the timing of the swing must be perfect in order to hit the ball in the first place. 

An uppercut swing cuts through the pitch zone from underneath and follows through above where the ball is pitched.  A downward swing through the slot stays in the pitch zone for a much longer period of time and therefore the bat is more likely to strike the ball.  The hits of this kinds are also much more solid on the bat and therefore go farther.

An uppercut swing is often caused when the player first starts playing baseball and the coach of father throws baseballs to the child while standing in an upright position.  This causes the thrown ball to be pitched in a decending arc toward the batter who then swings upward toward the ball in order to make contact.  Then, when the player moves to a situation where other kids are throwing the ball at the same height as the batter, he can no longer make contact with the ball due to this bad swing habit. 

This situation can be prevented through the caoch of father throwing to the batter while placing one knee on the ground or using a pitching machne that sends the balls to the batter at the correct height.

However, in order to correct an uppercut swing that has ingrained itself into the players muscle memory, you must change the point of reference in the batters mind.  An uppercut swing is caused by swinging at the ball with the dominant arm of the player.  For a right-handed batter this would be the rightarm which is the triling arm towards the ball.  The upper cut is caused by dropping the right arm topush the bat toward the ball.  The way to correct this swing fault is to have the batter swing at the ball with the lead (or left arm) while using the right arm to guide the bat at the ball.

In order to swing at the ball with the lead arm, it is impossible to drop the right arm before the ball is hit.  If the player is having trouble grasping this concept, have the player hit balls using the lead arm only until he understands what it feels like to hit the ball with the lead arm.   Then he can add the back arm to guide the swing through the pitch.

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Choosing A Baseball Bat

Here are some tips to use when you want to buy a new bat for your child.  The most important thing to consider is to increase bat speed.  This is accomplished through the weight of the bat.  Too many times parents buy baseball bats that are too heavy for the child.  Most youth bats should have at least a -10 factor unless the child is particularly big for his age, epsecially at the younger T-Ball and entry level age. 

Choosing The Perfect Baseball Bat For Your Kid

Are you raring to find that perfect baseball bat for your little leaguer? Well, you should actually do just as that. After all, you would want only the best for your child. Choosing the right baseball bat is very important in more ways than one. Keep in mind that your little leaguer’s hands may not be as big enough yet to hold a baseball bat. Therefore he will need something that he can easily grip and control. But with the many different choices out there when it comes to choosing a baseball bat for your little one, how can you differentiate among those which really fit your kid?

youth baseball instruction

Tip number 1 – Get to know the requirements of your kid’s baseball league

Every softball and baseball league comes equipped with its own rules and regulations that may even govern the type of bat to be used. It is important to know this first and foremost so you can easily trim down your choices. Keep in mind that baseball bats are made from different key elements such as hardwood and metalregardless if it’s for kids, for adults, or for professionals. Besides the type of bat, your kid’s league may also have its own restrictions when it comes to the bat itself. You wouldn’t want your little one to be out of place, would you?

Tip number 2 – Your kid’s age can be used to determine the length of the bat that’s perfect for him

Yes, you read it right. The length of the baseball bat will actually depend on your kid’s age. Besides the bat’s composition, you will also soon find out that choosing that perfect little league bat becomes hard in terms of length. Baseball bats greatly rely on their length when it comes to hitting potential, but this does not necessarily mean that the longer it is, the better chances of it hitting the ball being pitched. According to baseball bat standards, kids aged five to seven years are advised to use a 24 to 26 inches baseball bat. The list goes on and on, all you need to do is ask your sales person to give you that list so you can determine the right length that your little leaguer can handle.

Tip number 3 – Buy the bat with your kid and let him experience it for himself

While the thought of giving a baseball bat as a present seems sweet if not exciting, you should know that it’s also good to have your little one experience the bat for himself before you actually buy it. Why? Because this is the only way he can determine how comfortable he would actually be in using the said baseball bat. You should also remember that baseball bats are measured in terms of their dropthe difference that results from he bat’s length minus its weight.

Tip number 4 – The features will determine the price of your kid’s baseball bat

Remember that even those baseball bats for little kids are made up of high precision material. Among the most important component found in bats is alloy because this ensures that it would be able to withstand field and ball impact while playing. There are also other features, such as the gas chamber and sting reduction, which can also determine how expensive the baseball bat will be. At the end of it all, you should choose a high performing baseball bat for your kid which will remain to be comfortable when used despite of all the supposed features. On top of all these, you should also keep in mind that you will need to consider your child’s actual skill level when choosing the baseball bat to buy. After all, you can just upgrade to complex ones as he ages.

By: Mercus peter

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